You are not alone.
There is help.
You will get through this.
Suicide & Self Harm
If you or someone you know is experiencing thoughts or action related to suicide or self-harm, you can call or chat online with someone at the Suicide Prevention Lifeline for free.
Teens & Youth up to 25
Kids Help Line may have "kids" in the name but it is actually a fantastic resource for teens and young adults up to 25. Counsellors are available for free over email or live chat.
LGBTQ
If you need someone to talk to about your gender, sexuality or other matters related to being gay, queer, transgender or other identities, there is supoort for you. You can call, chat or text an LGBTQ Counsellor from The Trevor Project for free.
Domestic Violence
Nobody should live a life where they are scared of the ones they live with including family members or loved ones. If you are a victim of domestic violence, there are shelters available to help you get to a safe place.
Eating Disorders
Eating disorders are hard on both physical and mental health. They can disrupt family life, friendships, and everyday life. Eating disorders almost never disappear without professional help. The earlier help is obtained, the easier recovery will be. Learn more about eating discorders and what you can do.
Alcohol & Drug Abuse
Getting help with alcohol & drug abuse and addictions can be challenging. The first step is to understand your options and the support that is available to you.
